Our Yoga Nidra Sessions

We offer structured and guided 6 Days Yoga Nidra Online Sessions designed to boost your physical and mental health. Each session is carefully planned to support healing, relaxation, and inner awareness.

6 Days Session Schedule

6 DAYS (Per Day 40 Minutes)
Monday to Saturday – Evening Online Sessions

Time Session
06:00 – 06:40 Student’s Focus & Concentration Yoga Nidra
06:45 – 07:25 Diabetes & Lifestyle Disorder Yoga Nidra
07:30 – 08:10 Yoga Nidra for Fat Loss
08:15 – 08:55 Back Pain & Body Relaxation Yoga Nidra
09:00 – 09:40 Stress & Anxiety Relief Yoga Nidra
09:40 – 10:25 Sleep Improvement / Insomnia Yoga Nidra
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