We offer structured and guided 6 Days Yoga Nidra Online Sessions designed to boost your physical and mental health. Each session is carefully planned to support healing, relaxation, and inner awareness.
6 DAYS (Per Day 40 Minutes)
Monday to Saturday – Evening Online Sessions
| Time | Session |
|---|---|
| 06:00 – 06:40 | Student’s Focus & Concentration Yoga Nidra |
| 06:45 – 07:25 | Diabetes & Lifestyle Disorder Yoga Nidra |
| 07:30 – 08:10 | Yoga Nidra for Fat Loss |
| 08:15 – 08:55 | Back Pain & Body Relaxation Yoga Nidra |
| 09:00 – 09:40 | Stress & Anxiety Relief Yoga Nidra |
| 09:40 – 10:25 | Sleep Improvement / Insomnia Yoga Nidra |