Yoga Nidra for Back Pain & Body Relaxation

Yoga Nidra is a deeply restorative practice that relaxes muscles, calms the nervous system and helps relieve back pain and chronic body pain naturally.

Benefits of Yoga Nidra for Pain Relief

  • Relieves back pain and muscular stiffness
  • Reduces chronic body pain and fatigue
  • Deeply relaxes muscles and joints
  • Calms the nervous system
  • Improves posture awareness
  • Supports faster physical recovery

Who Should Join?

  • People suffering from back pain
  • Individuals with neck, shoulder or joint pain
  • Office workers with long sitting hours
  • Anyone seeking deep physical relaxation

Session Schedule

6 DAYS PROGRAM (40 Minutes Per Day)

Monday to Saturday
Evening 08:15 PM – 08:55 PM

Join Back Pain Yoga Nidra