Yoga Nidra for Fat Loss & Weight Management

Yoga Nidra supports healthy fat loss by reducing stress hormones, controlling emotional eating, improving metabolism and creating positive lifestyle habits.

How Yoga Nidra Helps in Fat Loss

  • Reduces stress-related weight gain
  • Controls emotional and binge eating
  • Balances hormones related to hunger and metabolism
  • Improves sleep quality (essential for weight loss)
  • Enhances mind–body awareness
  • Supports long-term healthy lifestyle changes

Who Should Join?

  • People struggling with overweight or obesity
  • Those facing stress-related eating habits
  • Individuals with slow metabolism
  • Anyone seeking natural and sustainable weight loss

Session Schedule

6 DAYS PROGRAM (40 Minutes Per Day)

Monday to Saturday
Evening 07:30 PM – 08:10 PM

Join Fat Loss Yoga Nidra