1. Shavasana: Palms up, 45┬░, no movement, awake aware, eyes closed, breathe deeply. Fig 1
2. Sankalpa: Short clear positive - тАЬI resolve to stop smokingтАЭ - 3 times determination. Absorbed in passive state.
3. Rotation: Right thumb to little toe, left hand to foot, back heels to head, front forehead to legs. Motor learning.
4. Breath: Visualize breath nostrils chest abdomen navel to throat, count without changing flow.
5. Opposite: Recall heaviness-lightness, heat-cold, pain-pleasure vividly.
6-7. Visualization + End: Visualize scenes in Chidakasha behind forehead, repeat Sankalpa, external sounds, right side, move parts.
