Yog Nidra - Secret to Stress Free Life (English)
Not just a relaxation book, it is a manual for conscious rest. Based on 30 years of sadhana (1996-2026) by Saurabh Kumar Vishwakarma Jee. Combines ancient Vigyan Bhairav Tantra, Patanjali Yoga Sutras with modern neuroscience, polyvagal theory and clinical research from hospitals worldwide.
AMAZING SECRETS INSIDE
🌙 Yogic Sleep - You are asleep yet fully awake, a conscious deep rest
🧪 10 min = 2 Hours Sleep - Proven by EEG studies, lowers cortisol instantly
🔮 Turiya - The 4th state described in Mandukya Upanishad, beyond waking & dreaming
💫 61-Point Body Rotation - Ancient Tantric technique to release neuromuscular tension
🎯 Sankalpa - A resolve planted in Theta state rewires your subconscious permanently
⚡ Parasympathetic Switch - Turns off Fight-Flight and turns on Rest-Digest-Heal
📚 Chapters (15)
Secret details of: Ch 1: What is Yoga Nidra? - The Paradox of Restful Awareness
Secret details of: Ch 2: Roots in Tantra, Samkhya and Vigyan Bhairav Tantra
Secret details of: Ch 3: Four States - Waking, Dreaming, Sleeping & Turiya, The Fourth
Secret details of: Ch 4: Neurophysiology - Beta, Alpha, Theta, Delta Waves & Autonomic System
Secret details of: Ch 5: Science & Evidence - Research on Cortisol, Anxiety, Insomnia & PTSD
Secret details of: Ch 6: Psychology - Working with Samskaras & Unconscious Imprints
Secret details of: Ch 7: Preparation - How to Set Space, Time, Posture & Handle Distractions
Secret details of: Ch 8: Core Components - 61-Point Rotation, Breath Awareness & Opposite Feelings
Secret details of: Ch 9: Guided Scripts - 10-15 min Basic and 30-40 min Deep Rest Protocols
Secret details of: Ch 10: For Daily Life - Self-care, Sleep Hygiene & Creativity
Secret details of: Ch 11: In Healthcare - Integration in Hospitals, Addiction & Palliative Care
Secret details of: Ch 12: Teaching Skills - Ethics, Safe Container, Voice Pace & Language
Secret details of: Ch 13: Koshas - Journey from Annamaya to Anandamaya Kosha
Secret details of: Ch 14: Sankalpa - How to Craft Intention that Actually Works
Secret details of: Ch 15: Beyond Technique - Advaita, Turiya & Samadhi as Lifelong Journey
POWERS YOU GET
✓ Instant stress reset - Like pressing CTRL+ALT+DEL for your nervous system
✓ Cure for chronic insomnia - Fall asleep in 7 minutes without pills
✓ Heal emotional trauma without talking about it - Non-verbal healing
✓ Learn to manifest - Program your subconscious in Theta brainwave state
✓ Develop witness consciousness - Be calm in chaos, like a lotus in mud
✓ Supercharge brain - Improve memory, focus, learning and creativity naturally